Scroll down and Join Us for helpful, healthy tips sent right to your inbox!
Do you suffer from anxiety, panic attacks, or depression? We’ve been there ourselves. We learned great ways to treat my symptoms and one of them includes the incorporation of fresh-made juices which contain mood-boosting ingredients. This is a natural alternative to medication that can help you on your road to recovery!
Get our free guide
Healthy no-bake chocolate strawberry macaroons I have to admit that the COVID-19 pandemic rocked my world this year. Between needing to adapt to a new schedule and essentially, a new way of living, it’s been pretty stressful to say the least. I even felt like I had gained a few lbs from mindless eating those […]
This is the best homemade granola bar recipe. I mean, is there anyone out there who doesn’t appreciate a good homemade granola bar anyway? (I’ll wait). The COVID-19 pandemic has turned me into quite the foodie the past couple of months…and I’m not complaining at all. I was sitting and dreaming of the time I […]
I’ve been going crazy for these spicy vegan curried lentils lately. It’s safe to say at this point in my life, that I’ve been maintaining an 80% plant-based diet. For about 3-months last year, I had completely given up all meat, dairy, and gluten (I’ll have a post on my experience with this coming out […]
Last week, I could not stop eating. It was almost as if I had a hole in my stomach where food would just dissipate. What made matters worse was I had an insatiable sweet tooth that just wouldn’t let up. In fact, I am pretty sure I shamelessly gained a few lbs from my ravenous […]
Plant based mac and cheese. What could be better? Unlike It’s powdery counterpart, this version of mac and cheese is packed with vitamin A, Vitamin B6, Potassium, and Biotin. Oh, and it tastes better too. It’s super simple to prepare and only took me about 15 minutes! Here’s what you’ll need for this recipe: 1 […]
I don’t know about you, but I LOVED Girl Scout cookies when I was growing up. I’m also pretty sure I sold them at one point when I was a brownie (a level below a girl scout). As I got older and began to worry about ingredients though, I was appalled at the ingredient (sorry […]
We’ve had our dehydrator for years and although I use it pretty frequently to make kale chips, dried fruit, and jerkey, we had yet to use it to make fruit “leather” or in other words, “fruit roll ups”. Until this past week that is. It did bring back childhood memories, ones that dated back […]
Avocado pudding? yes you read that right. If you’re like me, your toddler is PICKY when it comes to food. Not going to lie, I have literally lost sleep over the stress associated with getting my 3.5 year old to eat better. We have tried introducing all sorts of food to him over the years […]
I hope everyone had a wonderful New Years Eve last night and HAPPY NEW YEAR! I made this sticky shiitake mushroom dish for lunch today and my husband was blown away by the taste. That said, he is extremely picky so I knew it had to be a hit. Shiitake Mushrooms health benefits Yesterday evening […]