COVID-19 stress. It’s a real thing. I think It’s safe to say that the last few months have been beyond stressful for most people across the globe. With the COVID-19 pandemic, E-learning, new schedules, new rules & regulations, job losses, and other craziness going on in the world today, most people are finding it hard […]
Healthy no-bake chocolate strawberry macaroons I have to admit that the COVID-19 pandemic rocked my world this year. Between needing to adapt to a new schedule and essentially, a new way of living, it’s been pretty stressful to say the least. I even felt like I had gained a few lbs from mindless eating those […]
*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Unless I’ve eaten enough during the day, and usually shortly before bed, I find it hard to sleep. So naturally, the fact that the “Always Eat After 7 PM” diet stresses the importance of […]
*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I’ll be officially starting the “Always eat after 7 PM” diet next week. Until then, I am doing the prep work by reading the book and understanding the basis for this diet. My goal […]
*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I have been doing intermittent fasting off and on for some time now. As mentioned in my previous post, I am fascinated by the diet highlighted in the “Always Eat After 7 PM” book […]
*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Anyone who knows me knows that I have tried several diets over the last few years. Ever since becoming a Mom, my hormones have changed and I feel like my metabolism has slowed down […]
Forgive but never forget. This was a common phrase I’d use to justify how or why I could never truly move on from something that hurt me. After all, you can’t forget something that caused you THAT much pain. Can you? I unknowingly used unforgotten hurts as excuses for poorly expressed emotions, and a great […]
When I first heard the words Oil Pulling, I pictured pulling a rope tied to a heavy drum of oil…Turns out I was way wrong. What it actually involves is literally taking a spoonful of oil in your mouth, and swishing it around for about 20 minutes–then spitting it out. The practice of oil pulling […]
How to use essential oils for anxiety First day of school or college, job interview or the first corporate presentation, it is normal to feel a bit anxious. This little bit of anxious feeling is good as it helps us deal with the demanding situations. When this feeling goes out of proportion without any reason […]
The plant based burger trend is quickly turning into a movement among the next generation. In a world where millennial workers are trying to make a difference, young people are protesting climate change and everyone is looking to follow a healthier lifestyle- plant based burgers seem to be the perfect fit. However, are plant based […]