*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Unless I’ve eaten enough during the day, and usually shortly before bed, I find it hard to sleep. So naturally, the fact that the “Always Eat After 7 PM” diet stresses the importance of eating enough before bed, makes sense to me.
The book states: “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
It’s not just a matter of when to eat but also what to eat. This book has all of the recipes you need to get you started.
I plan on doing this for at least a month to see how my body responds. Since I already do intermittent fasting to some degree, I believe that this will be something that comes natural to me.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
Always Eat After 7 PM
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
This is a sponsored post written by me on behalf of Always Eat After 7 PM