*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I’ll be officially starting the “Always eat after 7 PM” diet next week. Until then, I am doing the prep work by reading the book and understanding the basis for this diet.
My goal is to lose weight and have more energy in the process. So far what I’ve loved about this book are the easy to follow meal planning and the abundant supply of recipe ideas.
There is no way you’re going to be “bored” with food on this diet. Such a large variety for you to choose from.
My favorite dessert recipe so far was the Cherry Garcia ice cream–which is totally vegan and actually good for you.
There are over 70 mouth-watering recipes in this book both sweet and savory.
Metabolism myths debunked
The book stresses how eating after 7 pm is actually hugely beneficial to losing weight and keeping it off. I won’t argue with that!
We’ve always been told NOT to eat after a certain time; this book de-bunks that myth:
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry.
This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.