Life

8 tips to help you deal with COVID-19 stress | Project Life Wellness

COVID-19 stress. It’s a real thing. I think It’s safe to say that the last few months have been beyond stressful for most people across the globe. With the COVID-19 pandemic, E-learning, new schedules, new rules & regulations, job losses, and other craziness going on in the world today, most people are finding it hard […]

How to forgive and forget

4 tips to help you forgive and forget

Forgive but never forget. This was a common phrase I’d use to justify how or why I could never truly move on from something that hurt me. After all, you can’t forget something that caused you THAT much pain. Can you? I unknowingly used unforgotten hurts as excuses for poorly expressed emotions, and a great […]

coronavirus pandemic and what I've learned

6 things I’ve learned from the Coronavirus Pandemic

The Coronavirus (COVID-19) pandemic has caused quite a scare around the world in the last couple of months. First originating in Wuhan, China, this viral infection causes respiratory illness and can spread rather quickly among human contact. On January 21st 2020, the first COVID-19 case was reported in the US and that number continued to […]

living with dyspraxia and colitis

What It’s really like living with dyspraxia and colitis

Living with dyspraxia and colitis: One man’s story Have you ever struggled to speak, putting one foot in front over the other, teaching or dealing with day to day life? I have. My name is John Morris and I have Dyspraxia. For the first 22 years of my life, I didn’t know I had dyspraxia. […]

toxic habits

10 Toxic Habits to Quit in 2020 | Project Life Wellness

Let’s face it: we all have toxic habits and could always be a little kinder to ourselves. From picking at our appearances to putting ourselves down because we stumbled over our words during a work or school presentation, we’re often our own worst critics. But this ends today.  Eliminate the following 10 toxic habits and […]

5 benefits of frequent travel

*This post is sponsored by CheapOAir but all opinions are my own One of my many goals in life is to one day travel the world. I’m one of those people who would rather live within my means and use disposable income for frequent travel rather than on material things. Most people I know agree […]

adjusting to new home

5 ways to get emotionally adjusted to new home

We encountered many changes in 2018. I left a stable, corporate job to run my business full time, sold our condo, moved in with my in laws for a few months with our 2 children, and then finally bought and moved into our new home. Needless to say, my Husband and I experienced a whirlwind […]

how to stay calm

How to stay calm in difficult situations

“Mamn, do you want to go to the hospital?” That was the question that the paramedic asked me after driving to the scene of my car accident a few weeks back.  I had been working all day and left to go pick up my kids who I’d dropped off to my parents house just a […]

staying happy while working from home

How to be more productive & happy when working from home

Working from home was an idea that had sparked in my mind years ago shortly after my first child was born. The problem was, I had ZERO idea how to make it happen back then. My employer at the time did not have a work-from-home policy and it was generally looked down upon by upper […]

how to be happy

6 things you should stop doing if you want to be truly happy

I recently received a message from someone on Twitter asking why I seemed “so happy all the damn time”. Reading this gave me a good laugh. Why would anyone question someone else’s happiness?  I didn’t even bother responding to the message.  Although I’m not happy all of the time, I’ve chosen to deliberately see the […]