I lost nearly 40 lbs from the time my second baby was born in late 2017. My weight loss journey overall since becoming a Mom has been far from easy. In my first pregnancy, I had gained about 50 lbs and although I quickly dropped about 30 a few weeks after birth, and struggled to […]
The path to finding your life’s purpose and cultivating success is narrow because very few people are willing to do what it takes to get there. Those striving to make an impact and leave their legacy in this world, are almost always certain to face multiple challenges along the way. Many of these challenges include […]
Being someone who’s struggled with insecurities most of her life, the area of being confident was always somewhat foreign and seemingly unattainable to me. I always believed that some people were just luckier, outgoing, or just more deserving than others; which was why their confidence always seemed to come so easy to them. After all, […]
We will all face major and stressful life changes at one point or another. How we cope with them determines the outcome of their impact. We can either let them destroy us, or allow them to help us grow mentally, emotionally, and even spiritually. 2018 has been a year of changes and massive growth for […]
The American Psychological Association says that approximately 72 percent of Americans worry about money. In fact, money worries are the leading cause of stress among Americans today as they feel the crunch of rising inflation and cost of living. The financial strains continue to rise for middle and low income households in America and with them, […]
Running a home based business is hard enough as it is. Throw in a full-time corporate job, a kid or two and all the responsibilities of being a wife/mom and things really start to get interesting. In 2016, shortly before my first born turned one, I set a goal to leave my corporate job and […]
I truly believe the energy you put out is the energy you receive. However, when negative energy has surrounded you, how can you break through? It is like the perfume section as you pass through Bloomingdales, only there is no escape and all you smell are strong scents. It overcomes you. Eventually, you get use […]
We’ve all been there before. We set out to achieve something big, something that excites us and has the potential to change our lives for the better. It might be a new career or business move, pursuing a new way of life or relationships, or even starting a new diet and fitness journey. We strategically […]
Have you ever wanted to achieve a goal that you thought was far-fetched and impossible? Walt Disney once said, “If you can dream it, you can do it”. I believe this quote holds a lot of truth to it. Over the last 2 years, I have set several goals for myself–some of which, I successfully […]
I’ve told people about my natural, un-medicated labor & delivery story about a hundred times and each time I do, It takes me back to a very very special time in our lives. I do want to preface this by saying that I did not intend to have an un-medicated birth, It just sort of […]