Life

WOW summit 2017

6 Important Reasons to attend the WOW Summit! (Includes giveaway)

I have been super excited about the upcoming WOW summit next month in Itasca, IL! The WOW Summit is a powerful two-day event filled with valuable information and inspiration for both moms and mom bloggers! This is a great opportunity to meet other health conscious Moms from the Moms Meet Community who are committed to […]

6 Powerful Traits of the Highly Sensitive Soul

“Your greatest strength will come from your greatest weakness”   Although it can sometimes feel like a curse, being a Highly Sensitive Person or HSP, can actually have some incredible advantages, often disguised as vulnerabilities. One could argue that sensitive people are stigmatized to a certain degree in our society. After all, we’re made to believe […]

Reprogram your thoughts, and change your life

If you can change your mind, you can change your life. -William James You hear it all the time. Think positive and positive things will happen to you. Many critics would argue that this school of thought is both irresponsible, and unrealistic.  After all, not everything in life goes smoothly one hundred percent of the […]

5 things to help simplify your mornings

As a busy Mom who works full time, I am constantly looking for ways to help simplify my life. As many others, the most hectic time of our day happens to be in the morning when both my Husband and I are getting ready to go to work. we find ourselves scrambling to shower, primp […]

kemps frozen yogurt yo2

Eat dessert. It’s good for you! | Project Life Wellness

My struggle with binge eating In a desperate attempt to stay thin, I spent too many years of my life deprived of all my favorite foods. Prior to settling down and getting pregnant, I had managed to keep myself in tip top shape by exercising often and eating as healthy as possible. So where was the […]

labor and delivery tips

10 tips for getting through labor & delivery

As we celebrated my Son’s second birthday this past weekend, I began reminiscing on my labor & delivery experience. To say that it was a life altering event is certainly an understatement. Although it was painful and difficult to bear, my labor & delivery changed me as a person and allowed me to give birth […]

10 Important Reasons To Choose Happiness Right Now

10 Important Reasons To Choose Happiness Right Now

Happiness. Something we all strive for but don’t always find. Life has taught me many valuable lessons during my 30 years on this earth. Lessons which once came disguised as pain, sadness, anger, resentment, betrayal, agony; you get the picture. One of the most the most important things I’ve learned however was this simple truth: […]

body shame

My open letter to the Mom who’s been body shamed

Hi there fellow Mama. I wanted to let you know that you’re beautiful, even on days when you feel like you aren’t and that you’re falling apart. Yes, even on days like that, you are beautiful inside AND out. I know your body’s changed a lot since having kids, mine has too. They say losing weight after […]

extroverted introvert ambivert

The Extroverted Introvert: 10 things to consider

I have regularly been told that I possess both introverted and extroverted qualities in my personality and can easily switch from being a social butterfly one moment to being a complete loner the next; all at the drop of a hat. Having never truly felt that I fit into either category, I always considered myself […]

relieving anxiety after election 2016

Relieving anxiety after the 2016 election

We did not come to fear the future, we came here to shape it. -Barack Obama Has the 2016 Presidential Election caused you a great deal of stress and anxiety? As I look back at the election events that have unfolded the previous week, I realize what a huge impact it had on my productivity […]