COVID-19 stress. It’s a real thing. I think It’s safe to say that the last few months have been beyond stressful for most people across the globe. With the COVID-19 pandemic, E-learning, new schedules, new rules & regulations, job losses, and other craziness going on in the world today, most people are finding it hard […]
How to use essential oils for anxiety First day of school or college, job interview or the first corporate presentation, it is normal to feel a bit anxious. This little bit of anxious feeling is good as it helps us deal with the demanding situations. When this feeling goes out of proportion without any reason […]
Being overwhelmed can feel like a heavy weight on your shoulder and can strip you of your happiness, composure, and ability to handle stress. With all of the information overload we’re exposed to daily, It’s easy to become overwhelmed, anxious and depressed as we struggle to keep up with it all. Technology is advancing by […]
“Mamn, do you want to go to the hospital?” That was the question that the paramedic asked me after driving to the scene of my car accident a few weeks back. I had been working all day and left to go pick up my kids who I’d dropped off to my parents house just a […]
I remember vividly having the worst panic attack of my life while I drove home from work one day. It was during the year of the swine flu pandemic and I had begun to have flu-like symptoms which came on quite suddenly. I overheard coworkers talking about how the swine flu was going around and […]