Article Written and Researched by Tahira Tucker, Health Enthusiast/CEO With a wide variety of healthy oils on the market today, it can be hard to narrow down which ones are best. Conflicts in both research and opinion make selecting the right oils a downright daunting task. Generally speaking, It’s important to select oils which are […]
If you’ve ever had a nerve pain or injury, you know how much the discomfort can upend your daily life. And one of the very worst types of nerve pain is one that originates with the sciatic nerve. The pain, typically called sciatica, describes a sensation that travels from the button, down the leg, ending […]
When I first started blogging more than 14 years ago (geeze, I’m old), making money was the last thing on my mind. After all, the whole process and purpose of blogging was extremely different back then. People usually blogged as a form of self-expression and focused more on documenting their thoughts and feelings rather than […]
There’s a huge misconception that eating healthy in today’s society can be both difficult and expensive. However, by implementing just a few simple steps, you can be on your way to better health, sustained energy, and an overall improved outlook on life. It’s the small steps that we take every day that ultimately bring us closer […]
Don’t think of it as pain, think of it as an interesting sensation that requires ALL of your attention.-Ina May Gaskin With just a week and a half left in my second pregnancy, I am reminded of the intensity I felt during labor with my first born Son. I would be lying if I said […]
I’ve told people about my natural, un-medicated labor & delivery story about a hundred times and each time I do, It takes me back to a very very special time in our lives. I do want to preface this by saying that I did not intend to have an un-medicated birth, It just sort of […]
*This post is sponsored by Tradewinds tea but all opinions are my own. In this day and age of smartphones, tablets, tv subscriptions, and other countless distractions, it’s easy to lose touch with what really matters in life. We’ve forgotten how to focus on one thing at a time and are finding ourselves in a […]
So you’ve decided to start a blog, good for you! Starting Project Life Wellness in June of 2016 was literally one of the best decisions I have made in my entire life. Not only has it been a fun and creative outlet for me, It has also led to some amazing opportunities that I otherwise […]
“Your greatest strength will come from your greatest weakness” Although it can sometimes feel like a curse, being a Highly Sensitive Person or HSP, can actually have some incredible advantages, often disguised as vulnerabilities. One could argue that sensitive people are stigmatized to a certain degree in our society. After all, we’re made to believe […]
You’ve likely experienced it before. You’re waking up from a peaceful night’s sleep and slowly starting to stretch out in bed, when all of a sudden, you feel it, the dreaded calf cramp. Most know it as a Charley Horse, I call it the devil’s grip because of the massive pain and agony that it […]