I lost nearly 40 lbs from the time my second baby was born in late 2017. My weight loss journey overall since becoming a Mom has been far from easy. In my first pregnancy, I had gained about 50 lbs and although I quickly dropped about 30 a few weeks after birth, and struggled to […]
Although working from home digitally has been one of the greatest things to happen to me over the last few months, it also means more time spent working on my computer. Because of this, my headaches have gotten worse and I find myself needing to take frequent breaks throughout the day in order to help […]
The American Psychological Association says that approximately 72 percent of Americans worry about money. In fact, money worries are the leading cause of stress among Americans today as they feel the crunch of rising inflation and cost of living. The financial strains continue to rise for middle and low income households in America and with them, […]
The organic food industry is booming, with even some of the world’s hottest celebs like Jessica Alba and Gisele Bundchen getting in on the organic-living action. With the global industry reaching a net-worth of $91 billion in 2015, It’s no wonder that an increasing number of organically-focused restaurants are popping up all over the world. […]
This post is sponsored by thinkThin, but the content and opinions expressed here are my own. Admittedly, my diet has changed drastically through the years. Prior to having kids, I had plenty of time throughout the day to cook a healthy meal, drink enough water, workout for 2 hours, and still manage to sleep a […]
Running a home based business is hard enough as it is. Throw in a full-time corporate job, a kid or two and all the responsibilities of being a wife/mom and things really start to get interesting. In 2016, shortly before my first born turned one, I set a goal to leave my corporate job and […]
Running a small business can be both costly and time consuming. It’s important, especially in the early days to cut back on expenses as much as possible. After freelancing the last couple of years, and recently starting my own business, I have come across some pretty amazing tools I now cannot live without. What’s great […]
I vaguely remember experiencing my first panic attack when I was around 13 or 14 years old. At the time, I knew very little about anxiety and didn’t quite understand the body & mind’s fear mechanism. So, you can only imagine the sheer terror I felt as waves of panic began to sweep over me […]
According to a 2014 study, 3 in 10 U.S. jobs are held by the self-employed and the workers they hire. More and more American workers are drawn to self-employment for the sheer flexibility that comes with working for yourself. Another survey done earlier this year showed that family and health were among the top drivers […]
Happiness hormones, we know they exist but we often take them for granted. It’s safe to say that nearly all of us want to feel good in one way or another and when we can achieve this naturally, it can make a world of difference in our life. The human body has 4 natural built-in […]