You hear a lot about the gluten-free diet these days. It seems to have emerged out of thin air and is certainly taking the world by storm, and for good reason. What is gluten and why are some people intolerant to it? Gluten is the general term for the proteins which are found in wheat […]
If you can change your mind, you can change your life. -William James You hear it all the time. Think positive and positive things will happen to you. Many critics would argue that this school of thought is both irresponsible, and unrealistic. After all, not everything in life goes smoothly one hundred percent of the […]
Hair loss, It’s a topic we often avoid in hopes of it never happening to us. For some, It’s a hereditary condition that appears as one ages while for others, It’s caused by environmental factors and lifestyle habits we’ve picked up throughout the years. It’s also quite common for women to experience hair loss after […]
I threw out my deodorant 8 years ago, and haven’t looked back since! Alright, so before anyone questions my personal hygiene, I do want to make one thing clear. I do still in fact wear deodorant, It’s just not your traditional kind! You see, about 8 years ago, I began learning all about human health […]
How to Tackle Hormonal Mood Swings Written by: Kaylee White of Gherich When it comes to moods—well, we all have them. Some happen because of physiological factors: We get tired or hungry, we’re with family and friends, we’re under duress. Those reasons may or may not be under your control. But when it comes to […]
As we are constantly bombarded by external distractions in our everyday life, refocusing our energy inward and quieting our mind can be hugely challenging. I was always intimidated by the concept of meditation despite the fact that I knew just how beneficial it was. I had always imagined meditation to be a drawn out process, requiring […]
With the BlogHer17 conference soon approaching, those attending may be finding themselves scrambling for last minute room bookings and transportation. After all, BlogHer is said to be THE biggest event for female online content creators. Point blank. Like other Blog conferences, BlogHer is a wonderful opportunity to network and expand your online presence by meeting and […]
We all need a sneaky ways to get our toddler to eat more greens. I’m pretty sure I have one of the most pickiest toddler ever when it comes to mealtime. Before having children, I vowed that I would never give my kids anything remotely unhealthy. Little did I know that sometimes, that’s easier said […]
I am so excited about an upcoming cooking event at the Macy’s Culinary Council in Downtown Chicago, IL where Chef Takashi Tagihashi will be sharing some of his best kept culinary secrets, stories, and techniques on creating some of his award-winning dishes! What’s even more amazing about this opportunity is that you receive a $10 […]
By Conquering the mind, you can conquer the world. -Guru Nanak We’ve all heard the cliche New Years resolutions that get thrown around so casually these days. Plans to lose weight, make extra money, get healthier -we’ve heard them all. It’s very seldom that you hear about people wanting to change their way of thinking, though. […]