*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I’ll be officially starting the “Always eat after 7 PM” diet next week. Until then, I am doing the prep work by reading the book and understanding the basis for this diet. My goal […]
*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I have been doing intermittent fasting off and on for some time now. As mentioned in my previous post, I am fascinated by the diet highlighted in the “Always Eat After 7 PM” book […]
As many of you know, I lost nearly 40 lbs over the course of the last year. One of the ways that helped me tremendously was intermittent fasting (IF). I have been receiving lots of questions about this which is why I decided I would share my experience as well as provide the basics of […]
I lost nearly 40 lbs from the time my second baby was born in late 2017. My weight loss journey overall since becoming a Mom has been far from easy. In my first pregnancy, I had gained about 50 lbs and although I quickly dropped about 30 a few weeks after birth, and struggled to […]