how to be successful

how to deal with changes

Dealing with life changes- 6 tips to help you cope

We will all face major and stressful life changes at one point or another. How we cope with them determines the outcome of their impact. We can either let them destroy us, or allow them to help us grow mentally, emotionally, and even spiritually.  2018 has been a year of changes and massive growth for […]

how to keep going when you feel like giving up

How to keep going when you feel like giving up

We’ve all been there before. We set out to achieve something big, something that excites us and has the potential to change our lives for the better. It might be a new career or business move, pursuing a new way of life or relationships, or even starting a new diet and fitness journey. We strategically […]

goal setting tips to help you stay on track

Goal setting – 4 tips to help you stay on track

Have you ever wanted to achieve a goal that you thought was far-fetched and impossible? Walt Disney once said, “If you can dream it, you can do it”. I believe this quote holds a lot of truth to it. Over the last 2 years, I have set several goals for myself–some of which, I successfully […]

Reprogram your thoughts, and change your life

If you can change your mind, you can change your life. -William James You hear it all the time. Think positive and positive things will happen to you. Many critics would argue that this school of thought is both irresponsible, and unrealistic.  After all, not everything in life goes smoothly one hundred percent of the […]