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Eating Organically Around the World

The organic food industry is booming, with even some of the world’s hottest celebs like Jessica Alba and Gisele Bundchen getting in on the organic-living action. With the global industry reaching a net-worth of $91 billion in 2015, It’s no wonder that an increasing number of organically-focused restaurants are popping up all over the world. […]

Postpartum weight loss tips with a newborn

Having just had my baby boy 2 months ago, It’s needless to say that my life is completely upside down these days. People tell you that It’s tough balancing a newborn and toddler (and everything else in between) but you never really know how hard it truly is until you’re faced with the task yourself. […]

making money blogging by working with brands and PR agencies

Working with brands and PR agencies to monetize your blog

When I first started blogging more than 14 years ago (geeze, I’m old), making money was the last thing on my mind. After all, the whole process and purpose of blogging was extremely different back then. People usually blogged as a form of self-expression and focused more on documenting their thoughts and feelings rather than […]

lake austin spa resort

The Perfect Resort & Spa Getaway | Lake Austin Spa Resort

*This post is sponsored by the Lake Austin Spa Resort but all opinions are my own.  As a working and exhausted Mom, I often find myself on the hunt for things that protect my sanity, and help me relax. I’ve always had a fascination for luxury spas and admire them for their clean, upscale look […]

Halloween Mummy themed cheese faces

With Halloween just around the corner, I’ve been seeing more and more decor at big box retailers. Everything from costumes, candy, and Halloween themed items such as food, utensils, even children’s clothing. Since my Son doesn’t like drinking cows milk, I try my best to incorporate calcium/protein rich foods in his diet such as cheese […]

vegan and gluten free quinoa pudding

Vegan Cinnamon Raisin Quinoa Pudding

Although I’ve always considered myself to be a self-proclaimed, rice pudding enthusiast, I know that Itn’t necessarily the healthiest thing you can eat. It’s often loaded with sugar and has very little nutrients. Today, I wanted to change all of that. I began to brainstorm ways to make it healthier. I’ve made cauliflower rice pudding […]

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National Yoga Month | Get in Zen

This post is sponsored by BabbleBoxx.com but all opinions are my own.  Did you know that September is National Yoga month? If not, well you do now. I was lucky enough to receive the  Peace, Love, and Yoga box from Babblebox this month and absolutely loved the samples I received! Each product is perfect for those who […]

how to start a blog beginners guide

How to start a blog | A step by step guide for beginners

So you’ve decided to start a blog, good for you! Starting Project Life Wellness in June of 2016 was literally one of the best decisions I have made in my entire life. Not only has it been a fun and creative outlet for me, It has also led to some amazing opportunities that I otherwise […]

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Natural ways to alleviate calf cramps

You’ve likely experienced it before. You’re waking up from a peaceful night’s sleep and slowly starting to stretch out in bed, when all of a sudden, you feel it, the dreaded calf cramp. Most know it as a Charley Horse, I call it the devil’s grip because of the massive pain and agony that it […]

benefits of a gluten free diet

4 Surprising benefits of a gluten free diet

You hear a lot about the gluten-free diet these days. It seems to have emerged out of thin air and is certainly taking the world by storm, and for good reason. What is gluten and why are some people intolerant to it? Gluten is the general term for the proteins which are found in wheat […]