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WOW summit 2017

6 Important Reasons to attend the WOW Summit! (Includes giveaway)

I have been super excited about the upcoming WOW summit next month in Itasca, IL! The WOW Summit is a powerful two-day event filled with valuable information and inspiration for both moms and mom bloggers! This is a great opportunity to meet other health conscious Moms from the Moms Meet Community who are committed to […]

babblebox national yoga month september get in zen

National Yoga Month | Get in Zen

This post is sponsored by BabbleBoxx.com but all opinions are my own.  Did you know that September is National Yoga month? If not, well you do now. I was lucky enough to receive the  Peace, Love, and Yoga box from Babblebox this month and absolutely loved the samples I received! Each product is perfect for those who […]

how to start a blog beginners guide

How to start a blog | A step by step guide for beginners

So you’ve decided to start a blog, good for you! Starting Project Life Wellness in June of 2016 was literally one of the best decisions I have made in my entire life. Not only has it been a fun and creative outlet for me, It has also led to some amazing opportunities that I otherwise […]

flourless blackbean chocolate brownie recipe

Vegan Flour-less chocolate chip black bean brownies

Is there anything in life more decadent and delectable than a brownie?  I’m pretty sure there Isn’t. With the third trimester of this pregnancy creeping up in just a few days, the discomfort I’ve been experiencing is increasingly getting worse. Simply rolling over in bed has become a daunting and painful task requiring me to […]

6 Powerful Traits of the Highly Sensitive Soul

“Your greatest strength will come from your greatest weakness”   Although it can sometimes feel like a curse, being a Highly Sensitive Person or HSP, can actually have some incredible advantages, often disguised as vulnerabilities. One could argue that sensitive people are stigmatized to a certain degree in our society. After all, we’re made to believe […]

procure epsom salt rub natural relief for calf cramp

Natural ways to alleviate calf cramps

You’ve likely experienced it before. You’re waking up from a peaceful night’s sleep and slowly starting to stretch out in bed, when all of a sudden, you feel it, the dreaded calf cramp. Most know it as a Charley Horse, I call it the devil’s grip because of the massive pain and agony that it […]

iced tea recipe strawberry basil lime tradewinds ice tea

Strawberry-basil & Lime Iced Tea Refresher

*This post is sponsored by Tradewinds Tea but all opinions are my own. Nothing says summer like a refreshing iced tea recipe. Although summer is slowly winding down, the warm weather here in Chicago has stayed pretty consistent the last few weeks. As ready as I am to have this baby already, I’m also not […]

benefits of a gluten free diet

4 Surprising benefits of a gluten free diet

You hear a lot about the gluten-free diet these days. It seems to have emerged out of thin air and is certainly taking the world by storm, and for good reason. What is gluten and why are some people intolerant to it? Gluten is the general term for the proteins which are found in wheat […]

no bake vegan cashew cheesecake recipe

No-bake blueberry cashew “cheesecake”

Do you ever find something on sale and buy a ton of it even though you don’t really need it? Yeah, so, that happened to me the other day. While at the grocery store, I found a large package of blueberries for cheap and put it in my cart. Knowing that berries tend to spoil […]

sun dried tomato pesto angel hair pasta recipe mushrooms spinach and basil

Sun-dried tomato basil pesto angel hair pasta

*Sponsored post written by me on behalf of DaVinci Pasta. The opinions and text are all mine There’s something magical about pesto. When made the right way, It’s creamy, tangy, and extremely flavorful. I have tried many different styles of pesto but always seem to go back to this recipe! I incorporated sun-dried tomatoes to make it extra […]