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Reprogram your thoughts, and change your life

If you can change your mind, you can change your life. -William James You hear it all the time. Think positive and positive things will happen to you. Many critics would argue that this school of thought is both irresponsible, and unrealistic.  After all, not everything in life goes smoothly one hundred percent of the […]

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6 Bad habits that lead to hair loss

Hair loss, It’s a topic we often avoid in hopes of it never happening to us. For some, It’s a hereditary condition that appears as one ages while for others, It’s caused by environmental factors and lifestyle habits we’ve picked up throughout the years. It’s also quite common for women to experience hair loss after […]

edible cookie dough vegan

Edible Cookie Dough Recipe [Vegan & Gluten Free]

Are there any ailments that cookie dough cannot fix? I think not. Today, as I passed by the frozen section at Whole Foods Market, (which by the way, has been my regular spot the past 5 months of my pregnancy), I spotted a package of decadent frozen cookie dough. As I stood there admiring it […]

sweet potato muffins vegan gluten free

Sweet Potato Chocolate Chip Muffin Bites

I’d be lying if I said that I wasn’t struggling these days. Between the aches and pains of pregnancy, pure exhaustion of working full time, and making sure my toddler Isn’t destroying our place, I’m spent. Luckily, I have family that care so much about us and are willing to chip in and help when […]

deadly ingredients in deodorant

5 deadly ingredients lurking in your deodorant (Includes giveaway)

I threw out my deodorant 8 years ago, and haven’t looked back since! Alright, so before anyone questions my personal hygiene, I do want to make one thing clear. I do still in fact wear deodorant, It’s just not your traditional kind! You see, about 8 years ago, I began learning all about human health […]

5 things to help simplify your mornings

As a busy Mom who works full time, I am constantly looking for ways to help simplify my life. As many others, the most hectic time of our day happens to be in the morning when both my Husband and I are getting ready to go to work. we find ourselves scrambling to shower, primp […]

why you need to get away once in a while

The importance of frequent escapes | featuring the Fort Myers Yacht & Beach Club

The importance of frequent escapes With the stresses and craziness of everyday life, it’s safe to say that we all need a getaway from time-to-time. However, our daily responsibilities and commitments make it nearly impossible to completely get away. Having fun is a critical component of living an abundant life and more importantly, is extremely beneficial […]

tackling hormonal moodswings

Tackling Hormonal Mood Swings

How to Tackle Hormonal Mood Swings Written by: Kaylee White of Gherich When it comes to moods—well, we all have them. Some happen because of physiological factors: We get tired or hungry, we’re with family and friends, we’re under duress. Those reasons may or may not be under your control. But when it comes to […]

Healthy Chocolate Peanut Butter Rice Krispie Treats

If there’s one thing that speaks to my childhood, It’s all of the different lunch box snacks my Mother used to pack me. From what I can remember, Rice Krispie Treats, were among some of my favorites. It must of been their chewy texture, and the sweet smell of vanilla that enveloped your senses as […]

Healthy Egg Muffin Souffle Recipe

Although I’m not exactly a huge fan of eggs, I get cravings for them every now and then that I just cannot ignore. For me, plain eggs are usually boring and don’t have the best taste, so I try to come up with ways to dress them up in order to make them more edible. As […]