Hi Friends! This giveaway is closed. Check back on my Instagram for similar upcoming giveaways by visiting @projectlifewellness. Happy Friday friends!! I wanted to announce something SUPER exciting. I have teamed up with a group of amazing bloggers to host this huge giveaway!! One grand prize winner will win a brand spanking new 13.3″ Macbook […]
Who said all ice cream needs to be made with cows milk? …It doesn’t! Hi everyone…I’m baaaaack! took a little time off to catch up on some personal projects and am now back-in-action! My refined sugar cleanse was a huge success. My widespread pain is virtually gone and I have had tons of energy as well! What […]
Dear younger ME, I know you’re busy and probably don’t feel like you have the time to read this, but there’s so much I want to say to you, warn you about it, and prepare you for. Just know that everything I’m going to share is for your own good and based on true life […]
Let them eat, pie. A raw vegan chocolate silk pie that is! As many of you know, I have made the vow to give up refined sugar for 21-days. “Why” you ask? you can read about it here. With that being said, I have been finding alternative ways of getting my sweet fix everyday without actually […]
I have to admit that this sugar cleanse has been pure torture. It did get a bit worse when I found this recipe for vegan, sea salt blondies. I have this recipe on my “to make” list after I am done! What attracted me to the recipe was the fact that very minimal ingredients were used […]
Lately, I’ve really been obsessed with Greek food. Spit roasted meats, souvlaki, feta and spinach pies, tzatziki sauce…the list continues. Most recently however, I have been absolutely enamored with Greek-style potatoes. Something about their tangy flavor and the way they melt in your mouth so perfectly had me hooked. I first tried this dish out at […]
How sweet it is! As a self-proclaimed sugar enthusiast, I know just how hard it can be to eliminate this powerful substance from our diet. I like to compare sugar to a highly addictive drug that comes with many unwanted side effects such as disease and obesity. Lets face it, most of us eat more sugar than […]
We all have bad days from time-to-time. Often, it can be triggered by having a negative experience early on which then sets the tone for a downward spiral of events. This can lead us to identify it as a “bad day”. Other times, we may be having a great day only to have it shattered by a minor circumstance leaving us […]
“Let food be thy medicine and medicine be thy food.” -Hippocrates We live in a world of instant gratification where our needs and desires are quickly met by the simple touch of a button. Whether it’s online shopping, or ordering a pizza, obtaining access to what we want has become simple thanks to our modern society. Technological advancements […]
Negative thoughts can lead to illness in the body. Do you ever find yourself researching your symptoms each time you feel the slightest bit of illness coming on? That was something I did often and each time, would end up convinced that I was either A) dying or B) close to dying. I noticed that by fretting about […]