Don’t think of it as pain, think of it as an interesting sensation that requires ALL of your attention.-Ina May Gaskin With just a week and a half left in my second pregnancy, I am reminded of the intensity I felt during labor with my first born Son. I would be lying if I said […]
Morning rituals. It may sound like some type of ceremonial practice in which small animals are slaughtered in a devastating sacrifice to help appease the Gods…except it’s not as interesting..or barbaric. A Morning Ritual is simply performing certain routine tasks which can help you feel more awake, energized, and motivated to start your day. Having a morning ritual really helps […]