panic

How to stop a panic attack instantly

I vaguely remember experiencing my first panic attack when I was around 13 or 14 years old. At the time, I knew very little about anxiety and didn’t quite understand the body & mind’s fear mechanism. So, you can only imagine the sheer terror I felt as waves of panic began to sweep over me […]

4 bad habits that are making your anxiety worse and how to change them.

The greatest weapon against stress is our ability to choose one thought over another. -William James These days, it seems like the word anxiety is thrown around a lot and many people all over the world are in a constant state of stress. What’s causing this phenomenon to run so rampant in our society today? […]