I remember vividly having the worst panic attack of my life while I drove home from work one day. It was during the year of the swine flu pandemic and I had begun to have flu-like symptoms which came on quite suddenly. I overheard coworkers talking about how the swine flu was going around and […]
I vaguely remember experiencing my first panic attack when I was around 13 or 14 years old. At the time, I knew very little about anxiety and didn’t quite understand the body & mind’s fear mechanism. So, you can only imagine the sheer terror I felt as waves of panic began to sweep over me […]
By Conquering the mind, you can conquer the world. -Guru Nanak We’ve all heard the cliche New Years resolutions that get thrown around so casually these days. Plans to lose weight, make extra money, get healthier -we’ve heard them all. It’s very seldom that you hear about people wanting to change their way of thinking, though. […]
The greatest weapon against stress is our ability to choose one thought over another. -William James These days, it seems like the word anxiety is thrown around a lot and many people all over the world are in a constant state of stress. What’s causing this phenomenon to run so rampant in our society today? […]