keto diet

Here’s what happened when I tried the Whole 30 diet…

Weight loss has been an uphill battle for me since having my son back in 2015. It seemed that no matter what I did, I just could not lose ANY of the 20+ lbs that I had put on after his birth.  After recently having my second baby in December 2017, I decided that not […]

The Ketogenic Diet is the newest diet craze, but how safe is it?

Ketogenic Diet – The newest diet craze. But is it safe? We are constantly bombarded with information regarding weight loss. It seems that every few years, a new diet trend comes along sweeping the nation by offering new ways to slim down and get fit. I myself have been drawn to many of these, such as […]