fear

6 ways to alleviate health-related anxiety

I remember vividly having the worst panic attack of my life while I drove home from work one day. It was during the year of the swine flu pandemic and I had begun to have flu-like symptoms which came on quite suddenly.  I overheard coworkers talking about how the swine flu was going around and […]

How to conquer your mind in 2017

By Conquering the mind, you can conquer the world. -Guru Nanak We’ve all heard the cliche New Years resolutions that get thrown around so casually these days. Plans to lose weight, make extra money, get healthier -we’ve heard them all. It’s very seldom that you hear about people wanting to change their way of thinking, though. […]