fasting

Intermittent fasting for beginners: The foolproof guide

As many of you know, I lost nearly 40 lbs over the course of the last year. One of the ways that helped me tremendously was intermittent fasting (IF). I have been receiving lots of questions about this which is why I decided I would share my experience as well as provide the basics of […]

How I lost nearly 40 lbs using these 3 methods

I lost nearly 40 lbs from the time my second baby was born in late 2017. My weight loss journey overall since becoming a Mom has been far from easy. In my first pregnancy, I had gained about 50 lbs and although I quickly dropped about 30 a few weeks after birth, and struggled to […]