Sugar. We all know how harmful it can be in excessive amounts yet we cannot seem to stay away. After all, It’s one of the most addictive substances on earth–said to affect our brain through the same mechanisms as a drug addiction. Consuming sugar causes blood sugar levels to elevate signaling the brain to release […]
We do our best to watch what we put in our bodies but what about what we put on? Our skin is the largest organ we have, yet we often overlook and underestimate the role it plays in our health. Our skin has both the ability to absorb nutrients as well as harmful toxins making it crucial […]
Howdy friends!It’s been a couple of weeks since I last posted anything and what better way to get back into the swing of things by bringing you a spicy vegan pizza? My life has been hetic these day, between starting physical therapy, working on various freelance projects and trying to manage taking care of my family and […]
These no-bake peanut butter energy bites are the perfect snack anytime. Not to mention, they’re chock full of protein, fiber, and omega-3 fatty acids. I remember making these years ago as a pre-workout snack. They always provided me with the energy that I needed while working out and would make an excellent post-workout snack as […]
Bring us all the tiramisu! Hello friends!!! I know it feels like FOREVER since I last posted a recipe for you all! I have been so incredibly occupied these days and unfortunately, was on a roller coaster of a ride in the month of December. Finally, after what felt like a never-ending nightmare, I am […]
These are the best cauliflower wings you’ll have today. Bold statement yes, but I know a good thing when I see it…or in this case, taste it. To say that things have been a little hectic in my life these days would be an understatement and trying to juggle all the craziness has certainly been […]
Toaster strudels and Poptarts were a staple in our home as I was growing up. I decided I wanted to recreate a home made version to enjoy with my family using as minimal ingredients as possible. Everyone who knows me knows that I am stickler when it comes to reading food labels. I believe that […]
These clean, low fat chocolate peanut butter cups are made using only 4-ingredients and taste as good as they look. When it comes to grocery shopping for my family, I always try my best to be as selective as possible-choosing only the best quality ingredients. I don’t know about you but I prefer to be able […]
Who doesn’t love teddy grahams? they’re so cute and cuddly and taste absolutely delicious! I was digging up some old recipes the other night, and decided to make these healthy chocolate teddy grahams all over again. These baby bears are gluten free, vegan, refined sugar free, and toddler (and husband) approved! As a Mom of […]
What’s the best way to eat your salad? drenched in salad dressing, of course. OK, maybe not drenched, let’s go with drizzled instead. Lately, my husband and I have been trying to get healthier by eating more fresh fruits and vegetables, lean protein, and whole grains. Now, that doesn’t mean we don’t like to let […]