The top 4 ways to minimize stress about the mess

I’ll be the first to admit, I’m not the most organized person there is–just take a look at my work desk, papers, cards, folders–anything you can think of, splattered everywhere. I’m not exactly proud of it but I will say…

10 Important Reasons To Choose Happiness Right Now

Happiness. Something we all strive for but don’t always find. Life has taught me many valuable lessons during my 30 years on this earth. Lessons which once came disguised as pain, sadness, anger, resentment, betrayal, agony; you get the picture. One of the most the most important things…

Strawberry & Orange Cream Mocktail – Sugar Free

Sugar. We all know how harmful it can be in excessive amounts yet we cannot seem to stay away. After all, It’s one of the most addictive substances on earth–said to affect our brain through the same mechanisms as a drug addiction. Consuming sugar causes blood…

Celebrate the Flower Show with Macy’s Culinary Council Chef, Takashi Yagihashi!

I am so excited about an upcoming cooking event  at the Macy’s Culinary Council in Downtown Chicago, IL where Chef Takashi Tagihashi will be sharing some of his best kept culinary secrets, stories, and techniques on creating some of his award-winning dishes! What’s even more…

Make your mornings easier with VitaTops

If you know me at all, you’ll know that time management isn’t one of my strengths. As hard as I try, I always find myself running at least 10-15 minutes late to practically everything and always feel like I’m racing against the clock…

All-natural body cream recipe (DIY)

We do our best to watch what we put in our bodies but what about what we put on? Our skin is the largest organ we have, yet we often overlook and underestimate the role it plays in our health. Our skin has both the ability to absorb nutrients as…

Spicy Vegan and GF Pizza with cashew mozzarella and quinoa crust.

Howdy friends!It’s been a couple of weeks since I last posted anything and what better way to get back into the swing of things by bringing you a spicy vegan pizza? My life has been hetic these day, between starting physical therapy, working on various freelance projects…

All-natural spring cleaning using 3 ingredients! + Enter to win $1,000!

It’s time for some spring cleaning! It all started during my pregnancy in late 2014. I was about two and a half months pregnant when I decided that I was going to do away with all of my harsh cleaning products for the remainder of my pregnancy. So…

How I treat my acne scars naturally using the Derma Roller!

Having suffered with acne since the age of 11, I know the negative impact it can have on one’s social life and self esteem. As a teenager, I struggled to find skincare products that didn’t aggravate my skin and even some of the so-called &#8220…

My open letter to the Mom who’s been body shamed

Hi there fellow Mama. I wanted to let you know that you’re beautiful, even on days when you feel like you aren’t and that you’re falling apart. Yes, even on days like that, you are beautiful inside AND out. I know your body&#8217…

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